:root{--bg: #0b1020;--card: #131a2e;--card-2: #1b2440;--line: #2a3557;--text: #f1f4fb;--muted: #94a0bf;--accent: #6d5cf5;--accent-ink: #ffffff;--accent-text: #b0a6ff;--ok: #b4f06a;--ok-ink: #14260a;--rest: #ffc857;--danger: #ff6b81;--radius: 16px;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.4 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;overscroll-behavior-y:none}h1,h2,h3,p{margin:0}h1{font-size:1.5rem}h2{font-size:1.35rem}button,input,textarea{font:inherit;color:inherit}button{cursor:pointer}.shell{min-height:100%;padding-bottom:calc(76px + env(safe-area-inset-bottom))}.topbar{padding:calc(16px + env(safe-area-inset-top)) 16px 8px}.screen{display:flex;flex-direction:column;gap:12px;padding:8px 16px 24px;max-width:560px;margin:0 auto}.onboarding{padding-top:calc(32px + env(safe-area-inset-top))}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px;display:flex;flex-direction:column;gap:10px}.hero h2{font-size:1.6rem}.hero small{color:var(--accent-text);text-transform:uppercase;letter-spacing:.06em;font-weight:600;font-size:.75rem}.hint{color:var(--muted);font-size:.9rem}.center{text-align:center}.warn{color:var(--danger);font-size:.9rem}.note{font-style:italic;color:var(--muted)}.why{color:var(--accent-text);font-size:.92rem}.btn{min-height:48px;padding:0 16px;border-radius:12px;border:1px solid var(--line);background:var(--card-2);font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:6px;text-decoration:none;color:var(--text)}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.btn.big{min-height:58px;font-size:1.1rem;width:100%}.btn.small{min-height:40px;padding:0 12px;font-size:.9rem}.btn.ghost{background:transparent}.btn.danger{background:transparent;border-color:transparent;color:var(--danger)}.btn:disabled{opacity:.4}.icon-btn{width:44px;height:44px;border-radius:12px;border:0;background:transparent;font-size:1.6rem;line-height:1;color:var(--muted)}.form{display:flex;flex-direction:column;gap:10px}.form>label,.form label:not(.check){font-weight:600;margin-top:6px}.check{display:flex;align-items:center;gap:10px;min-height:44px;font-weight:500}.check input{width:22px;height:22px;accent-color:var(--accent)}.text{width:100%;min-height:48px;padding:10px 12px;border-radius:12px;border:1px solid var(--line);background:var(--card-2)}.big-num{font-size:1.6rem;text-align:center;font-variant-numeric:tabular-nums}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{min-height:44px;min-width:48px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:var(--card-2)}.chip.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}.tag{font-size:.75rem;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:2px 8px;margin-left:8px;white-space:nowrap}.tag.on{color:var(--ok);border-color:var(--ok)}.group{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:12px 0 4px}.week-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.week-head small{color:var(--muted)}.dots{display:flex;gap:8px}.dot{flex:1;height:10px;border-radius:999px;background:var(--card-2)}.dot.on{background:var(--ok)}ul.plain{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}ul.plain li{display:flex;justify-content:space-between;gap:12px;font-size:.95rem}ul.plain small{color:var(--muted);white-space:nowrap}.row-btn{width:100%;min-height:52px;display:flex;align-items:center;justify-content:space-between;text-align:left;padding:8px 4px;background:transparent;border:0;border-bottom:1px solid var(--line)}.row-btn:disabled{opacity:.4}.card-btn{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;text-align:left;background:transparent;border:0;padding:0}.spark{width:84px;height:34px;color:var(--accent-text);flex:none}.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;background:#0b1020f5;border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.tabbar button{flex:1;min-height:64px;background:transparent;border:0;color:var(--muted);font-size:.75rem;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.tabbar button span{font-size:1.2rem}.tabbar button.on{color:var(--accent-text)}.workout{min-height:100%;padding-bottom:calc(120px + env(safe-area-inset-bottom))}.wo-head{position:sticky;top:0;z-index:2;display:flex;align-items:center;gap:8px;padding:calc(8px + env(safe-area-inset-top)) 12px 8px;background:var(--bg)}.wo-title{flex:1;display:flex;flex-direction:column;min-width:0}.wo-title small{color:var(--muted);font-variant-numeric:tabular-nums}.progress{height:4px;background:var(--card-2)}.progress div{height:100%;background:var(--ok);transition:width .2s}.wo-list{display:flex;flex-direction:column;gap:12px;padding:12px 16px;max-width:560px;margin:0 auto}.ex-actions{display:flex;flex-wrap:wrap;gap:8px}.set{display:grid;grid-template-columns:28px 1fr 1fr 64px;gap:8px;align-items:center}.set-n{color:var(--muted);text-align:center;font-weight:700}.field{position:relative;display:block}.field.empty{visibility:hidden}.field input{width:100%;height:56px;border-radius:12px;border:1px solid var(--line);background:var(--card-2);text-align:center;font-size:1.3rem;font-weight:700;font-variant-numeric:tabular-nums;padding:0 4px 12px}.field small{position:absolute;left:0;right:0;bottom:5px;text-align:center;font-size:.65rem;color:var(--muted);pointer-events:none}.set.done .field input{border-color:transparent;color:var(--ok)}.check-btn{height:56px;border-radius:12px;border:2px solid var(--line);background:transparent;font-size:1.5rem;color:var(--muted)}.check-btn.on{background:var(--ok);border-color:var(--ok);color:var(--ok-ink)}.restbar{position:fixed;left:0;right:0;bottom:0;z-index:3;background:var(--card);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.restbar-fill{height:4px;background:var(--rest);transition:width .5s linear}.restbar-row{display:flex;align-items:center;gap:8px;padding:10px 12px}.rest-time{flex:1;display:flex;flex-direction:column;align-items:center}.rest-time small{color:var(--muted);font-size:.7rem}.rest-time strong{color:var(--rest);font-size:1.6rem;font-variant-numeric:tabular-nums}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:10;background:#0009;display:flex;align-items:flex-end;justify-content:center}.sheet{width:100%;max-width:560px;max-height:88%;display:flex;flex-direction:column;background:var(--card);border-radius:20px 20px 0 0;padding-bottom:env(safe-area-inset-bottom)}.sheet-head{display:flex;align-items:center;justify-content:space-between;padding:12px 8px 4px 16px}.sheet-head h2{font-size:1.15rem}.sheet-body{overflow-y:auto;padding:8px 16px 20px;display:flex;flex-direction:column;gap:8px}.plates{display:flex;align-items:center;gap:4px;min-height:104px;padding-left:24px;background:linear-gradient(var(--muted),var(--muted)) left center / 100% 8px no-repeat;border-radius:4px}.plate{width:34px;display:flex;align-items:center;justify-content:center;border-radius:6px;background:var(--ok);color:var(--ok-ink);font-weight:800;font-size:.8rem}.editor-head{display:flex;gap:8px;align-items:center}.edit-item{border-top:1px solid var(--line);padding-top:10px;display:flex;flex-direction:column;gap:8px}.edit-item-head{display:flex;justify-content:space-between;align-items:center}.edit-item-row{display:flex;align-items:center;gap:8px;color:var(--muted)}.edit-item-row>span:first-child{width:56px}.stepper{display:inline-flex;align-items:center;border:1px solid var(--line);border-radius:12px;overflow:hidden}.stepper button{width:44px;height:44px;border:0;background:var(--card-2);font-size:1.2rem}.stepper span{min-width:36px;text-align:center;color:var(--text);font-weight:700;font-variant-numeric:tabular-nums}@media (prefers-reduced-motion: reduce){*{transition:none!important}}.btn.armed{background:var(--danger);border-color:var(--danger);color:#2a0509}.bar{height:10px;border-radius:999px;background:var(--card-2);overflow:hidden}.bar div{height:100%;border-radius:999px;background:var(--accent);transition:width .2s}.bar.full div{background:var(--ok)}.card-link{width:100%;text-align:left}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day{min-height:56px;border-radius:12px;border:1px solid var(--line);background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:.75rem;color:var(--muted)}.day.sel{border-color:var(--accent);color:var(--text)}.day:disabled{opacity:.35}.day i{width:22px;height:6px;border-radius:999px;background:var(--card-2);overflow:hidden;display:block}.day i b{display:block;height:100%;background:var(--ok)}.habit-value{display:flex;align-items:baseline;gap:8px}.habit-value input{width:110px;height:52px;border-radius:12px;border:1px solid var(--line);background:var(--card-2);text-align:center;font-size:1.4rem;font-weight:700;font-variant-numeric:tabular-nums}.habit-value small{color:var(--muted)}.goal-row{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:52px;border-bottom:1px solid var(--line);padding-bottom:8px}